You’ll be participating in small group classes, focusing on learning some of the movements that you'll use in CrossFit. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.
In our CrossFit Basics, you will learn important concepts about CrossFit. A coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit workout. We guarantee you will get sweaty and you will have fun.
Our CrossFit Basics course is a 3-class series designed to teach you the foundations of our CrossFit classes, so you can transition into regular classes feeling excited, confident, and ready to succeed
Our team can work with anyone, regardless of previous injury or current athletic experience.
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